Exercise isn't just good for your body - it's also crucial for maintaining optimal brain function.
As we age, our brain function naturally begins to decline, but regular physical activity can help prevent or even reverse this decline.
Exercise has numerous benefits for brain health:
- Improving brain function
- Protecting against cognitive decline
- Improving mood
- Reducing risk of depression and anxiety
- Increasing energy levels
The following activities increase blood flow to the brain and stimulate the growth of new brain cells and connections:
- Walking
- Jogging
- Cycling
- Strength training
- Stretching
To optimize brain health, aim for:
- 150 minutes of moderate-intensity exercise per week (25 minutes per day on average)
- Alternatively, 75 minutes of vigorous-intensity exercise per week (10.7 minutes per day on average)
Whether you're just starting out or looking to up your game, the benefits of regular physical activity are undeniable. Your brain (and body) will thank you.
Regular exercise can also help improve sleep quality, which is important for brain health as well.
To increase the brain-boosting benefits of exercise, try incorporating activities that challenge your brain, such as yoga or dance, or try a new sport or hobby.
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